Encouraging Fingers Dwelling Care might help the elderly with seasonal melancholy
Physical exercise IndoorsResidence workout routines: Yoga, stretching, or aerobic workouts at home can boost endorphins and decrease stress.Dance or go: Placed on your favorite audio and dance to get a click here fun way to stay Energetic.four. Artistic RetailersArt or crafts: Portray, drawing, or knitting can be therapeutic and support Categorical